If you can no longer bear the disturbances, pain, emotional upheavals. If you need to bring about a change in your thinking and behaviour. If circumstances, go beyond your control and you are finding it difficult to cope. And you know you cannot do it alone.

It is then time to consult a qualified mental health professional who can guideyou, make you aware, and help you in overcoming your issues.

Yes, you can be confident that what you share will not be disclosed to another person, will be kept as a secret, without your consent.

We practice ethical guidelines, and are bound by ethical laws to maintain confidentiality. Except in situations where there is risk of harm to self and others.

In my experience, keeping a neutral and objective approach without judging have helped clients gain insight and see positive changes. People have shared that after going through the ‘therapeutic sessions’ they have gained much clarity, feel less stuck or overwhelmed, have more control over their emotions and outbursts, energized, improve relationships, take decisions and actions, more awareness about self and others, feel calmer, hopeful, as well as improved life quality.

Certainly yes, till your Healthcare provider/ Psychiatrist reduce your dosage frequency over a specific period of time. This is often possible when they see an improvement in your condition and related symptoms.

If for some reason you experience discomfort during the session do not worry about getting stuck. Simple solution- ‘All you need to do is open your eyes’.